Therapy with Tara
Compassionate teen therapy. Support for college students. Adult mental health care.
Real Talk. Real Support.
Welcome to a compassionate haven where healing begins and hope can grow. With over 30 years of experience, I offer a safe and supportive space for teens, college students, and adults to explore their thoughts, emotions, and life’s challenges.
Life is hard. Many of us carry wounds from early disconnection, unexpected hardships, or simply the weight of trying to manage it all. Therapy can feel intimidating or even shameful to some, but I want you to know you’re not alone. No one walks through life untouched by struggle, and it’s in that struggle that we begin to grow.
Whether you’re facing anxiety, depression, OCD, grief, relationship stress, trauma, mental health concerns, or just feeling stuck, we’ll work together to create a path toward healing, clarity, and mental wellness one step at a time.
My Experience
With over 30 years of experience as a therapist, I have supported countless individuals in overcoming challenges and improving their mental health. I tailor my approach to each person’s unique needs, integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) to foster deep understanding and lasting change. My goal is to create a collaborative, compassionate environment where healing and growth can thrive.
Qualifications
Masters Degree in Social Work
Masters Degree in Special Education
LCSW-R
In addition to in-person sessions, I offer online therapy services for clients who prefer the convenience and privacy of virtual counseling. Online therapy can be a great option for clients who live in remote areas, have mobility or transportation challenges, or prefer to work from the comfort of their own homes.
My individual therapy sessions are tailored to meet the unique needs of each client. I provide a safe and confidential space for you to explore your emotions, thoughts, and behaviors. Together, we will work towards achieving your goals and improving your overall well-being.
Family counseling can be a powerful tool for improving communication and relationships within families. I offer family therapy sessions for parents and teens, as well as for blended families and other family configurations. My goal is to create a safe and supportive space for families to work through challenges and build stronger bonds.
Why Would Someone Seek Therapy?
Anxiety
OCD
Life Transitions
Depression
Coping Skills
Women's Issues
Mood Disorders
Grief
Parenting
Shane K
“As a teen, I never wanted to go to therapy. After talking to Tara she showed me what I could really do with my life and I will forever be grateful for not only how much she helped and believed in me but how much she helped me believe in myself. From no college aspects to graduating top of my class, getting a great job and starting a wonderful career, I can 100% say with certainty that Tara made my life the best version it could be. Thank you, thank you, thank you for everything Tara"
Mary G
"Tara Molinari is an outstanding therapist. She assisted both my daughter while attending college, and my son during high school, navigate through challenging issues in a warm, competent, and insightful manner. She is straightforward in her address yet has a disarming approach that facilitates a therapeutic environment for discussions to unfold. She's simply the best and so grateful for her counsel."
Jesse T
“Having been to several therapists, it can rapidly become apparent that they may be crazier than I think I am. They are after all just people and it is hard for me to open up and trust. I have seen Tara for many years, even when times were good. She has talked me off "the ledge" many times. During calmer times, we have made significant progress in areas that troubled me. I can never imagine going to anyone else. She is experienced, empathetic, wise, trustworthy, and never blurs the lines.”
Mary L
"My relationship with Tara, 25 years long, is rooted in love and respect. Tara is a gifted and dedicated clinician, her clinical wisdom and expert guidance shaped my practice as a beginning clinician and continues to guide me as a seasoned therapist. Tara is excellent in managing both long and short-term treatment. She is a well-known therapist in the Mental Health Community for her excellent work with Adolescents and young adults suffering from anxiety and/or depression. she is warm and open and doesn't skip a beat and provides excellent care to her clients"
Greg D
"I have been seeing Tara for over 12 years and she has been an incredible source of support and guidance throughout our sessions. Her compassionate and empathetic approach has made me feel comfortable sharing my thoughts and emotions without judgment while helping me navigate through challenging situations. She truly cares about my growth and has been a pillar of strength during difficult times. I am grateful to have her as my therapist and am confident she can provide the same level of care and expertise to others in need"
Contact Tara
Get in Touch with Me
I am here to help. Whether you have a question about therapy or want to schedule an appointment, feel free to send me a message and I will get back to you as soon as possible.